If you are overweight and serious about losing extra pounds, the solution is simple _consume fewer calories and get more exercise. Do this on a moderate, regular schedule _no crash or fad diets and no furious exercise programs. It takes 3,500 calories to make one pound of body fat, so by cutting only 500 calories a day, a dieter can lose one pound in a week. This is a safe amount to lose and an effective way to diet.

During the weight loss period, the subjects lost an average of 5.9kg. Those who consumed caffeine lost more weight than those who did not. They also reduced their fat mass and waist circumference more than those who did not consume caffeine. During the weight maintenance period, all of the subjects received either a green tea/caffeine supplement or a placebo. They were instructed to continue their normal caffeine consumption.

American's are caught in a disheartening cycle of inactivity at work and home, weight gain, compounding health risks, stress and guilt that decay their quality of life and add billions to the cost of health care annually. We need to recognize the overwhelming body of evidence showing the root of the problem is inactivity and offer employees a means of moving throughout the day.

People often find they need to lose some amount of weight at one point or another within their lives. They often try various diets which yield little success. There are multiple reasons for people failing at a diet. The one major factor is the mindset of the person. A person such as you or even myself, say to our selves, “I’ll go on a diet just until I lose xx amount of weight.”

After properly diagnosing osteoarthritis, physicians probably advised most of its patients to lose or maintain their ideal weight. This is because the pain felt on affected joints has been proven to be associated with body weight. Obese or overweight persons put extra stress on knee joints, hip joints, feet, and spine.

Your body needs 8 to 10 hours of complete rest. Body uses this rest period for repair and cleaning the accumulated waste matter that got generated during your activities throughout the day. If you have late night dinner that takes a long time to digest (oily and non-veg), even though you slept immediately after dinner, your digestive system is busy until 2 or 3 in the morning. Your body gets only 3 or 4 hours of rest.

There are seriously two major and primary causes of adding weight. They include excessive eating habits and lack of proper exercise. There are millions who are struggling with weight loss programs and there are several success stories from people incorporating some of these programs into their lifestyle. You might be amazed when you find out all the choices available for weight maintenance.

Virtually everyone today is interested in weight control, and this means both men and women. Obesity rates are skyrocketing everywhere and even children are becoming affected. But while it's easy to gain weight, losing it and controlling it are very difficult for most. Without taking harsh medicines or undergoing dangerous surgery, you may want to consider trying a natural weight control treatment first.

Read about low libido. Also read about increase libido and male sexual enhancement

To add a comment please login by clicking here